“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something., Try to be sensitive. That is yoga.” – Petri Raisanen
“In truth yoga doesn’t take time—it give time.” – Ganga White
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
Felt compelled to write a note about yoga today. Had not practiced for 2 days. I have been working in my flower garden and doing some heavy duty weed eating around the picket fence helping the wildflowers have space to go to seed. Always sad to see the sparkle rachet down a bit from Spring and early Summer. Now is the time of Black-eyed Susan’s and Purple cone flowers. Let alone trying to keep the wild Golden rod from taking over! Not Yoga!!!
So, back to practice this morning. Saved my Yin Yoga practice to follow some Iyengar yoga. Wanted to have some fast movement to remind me why I love these movements. After a nice 35 minute practice mainly in standing poses, I graduated to the floor stretching and fascia wakening of Yin. Yum! Going to share some picture poses for those of you not versant in yoga “yet”. Enjoy!
