Apr 21, 2021 | Restorative Yoga
Who are candidates for restorative yoga? Everyone can benefit! Restorative yoga can be used to reduce stress. Yes, stress! So, it really is for everyone. There is no athletic prowess needed to practice restorative yoga. It can be practiced with an injury, with a...
Mar 25, 2021 | Restorative Yoga
I think most everyone has heard of ‘Restorative Yoga’. Restorative yoga is a practice of conscious relaxation. (Heard that in meditation, huh?) This time you get to use props at every move for every muscle in very relaxed, gentle positions. The main pose is called...
