Bread… My Favorite

Bread… My Favorite

Above: Moist brown sugar, walnut banana bread. “I get way too much happiness from good food.” – Elizabeth Olsen “. . . Good food is to be enjoyed . . . I think food is, actually, very beautiful in itself” – Delia Smith “Eating good food is, to me, one of...
Whole Grain Bread Making Practice

Whole Grain Bread Making Practice

“The preparation of good food is merely another expression of art, one of the joys of civilized living.” – Dione Lucas “Cooking is at once child’s play and adult joy.  And cooking done with care is an act of love.” – Craig Claiborne “All sorrows are less...
Menu Prep

Menu Prep

“I slept and dreamt that life was joy.  I awoke and saw that life was service.  I acted and behold, service was joy”   – Tagore “When you do something for your soul, you feel a river moving in you, a joy.” – Rumi “To get the full measure of joy you must...
Nutrition

Nutrition

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”   – Morgan Spurlock, documentarian, filmmaker, and producer “By choosing healthy over skinny, you are choosing self-love over self-judgment.”...