“The reason angels can fly is that they take themselves so lightly.” – G.K. Chesterton What a felicitous (appropriate) quote to open a blog on self-esteem. I love G.K. Chesterton. He was an author of books, essays, an art critic, a philosopher. He was known as the...
“I’m not old enough to know everything.”—J.M. Barrie Another author! He wrote Peter Pan, Return to Neverland & Tinker Bell. Right away you know he had a fanciful imagination. Keep it light! I wanted to share ‘holistic’ as a concept. I have loved and supported...
This is my first installment on Meditation as a method to help relax, help take control of personal behavior, increase sleep time, and reduce worry. ‘Meditation’ is full of speculation. What is the specific meaning? Or is it one of those elite activities that has no...
Body-Mind-Spirit Holistic Approach to Health and Healing The idea of body-mind-spirit healing sounds positive. But what does it mean? I have always liked the idea of looking at healing as a comprehensive process. Even though our world tries to treat each...
Counseling Specifically Designed To Meet the Needs of Women How many of us have had a bad day, week, month or even months? We think of ourselves as tough, self-reliant and plough on through whatever comes our way. Hopefully, we have friends to share our feelings. ...
Mindfulness What does it mean to be mindful? It may seem unusual to talk about a word like “mindfulness”. What does it mean? Where did it come from? These are good questions and I believe we can have fun learning about them. To put it simply, being mindful is simply...
