Holistic as to Body

Holistic as to Body

“The question is not how to get cured, but how to live.”   – Joseph Conrad “Live simply. Deepest joy is like a flower . . . beautiful in essence.” – Tony Samara “God knows far more about living a life of joy and blessings than we do.” – Randy Loubier...
Emotional Wellness

Emotional Wellness

“Life is a series of natural and spontaneous changes.   Don’t resist them; that only creates sorrow.  Let reality be reality.  Let things flow naturally forward in whatever way they like. – Lao Tzu “Everything comes to pass, nothing comes to stay.”  –...
Mindset Change

Mindset Change

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams “Man is a rational animal who always loses his temper when called upon to act in accordance with the dictates of reason.” –...
Holistic Approach: Part Three

Holistic Approach: Part Three

“Any training that does not include the emotions, mind and body is incomplete; knowledge fades without feeling.” – Anonymous My brain continues to drink the nutrition information from my courses. Sometimes I feel a bit water-logged, but, for the most part, I am...
Meditation: Part Two

Meditation: Part Two

Yes, I know it has taken me awhile to post #2 on Meditation.  Now, I am so excited to share a new concept of Meditation (at least for me) in this blog!  I am rekindling my love of body movement through my yoga practice.  Not a certified trainer, yet, but have been in...
Holistic Approach: Part Two

Holistic Approach: Part Two

There are two ways of spreading light; To be the candle or the mirror that reflects it. – Edith Wharton Change and growth take place when a person has risk himself and dares to become involved with experimenting with his own life.  – Herbert Otto You cannot teach a...