Can I Move off My Dime?

Can I Move off My Dime?

“One can choose to go back toward safety or forward toward growth.  Growth must be chosen again; fear must be overcome again and again.”  – Abraham Maslow “The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart “Do...
Mindfulness Part 2

Mindfulness Part 2

“When we do the best we can, we never know what miracle is wrought in our life or the life of another.”   – Helen Keller “Life is like riding a bicycle. To keep your balance, you must keeping moving.” – Albert Einstein “You have brains in your head, You...
How’s Your Calmness Factor Today?

How’s Your Calmness Factor Today?

“Find a place inside where there’s joy, and the joy will burn out the pain.”   – Joseph Campbell “If you can’t find joy in the path you are on and what you are working toward now, how do you expect to find joy when you get there?” – Anonymous “Be yourself;...
Meditation Part 3

Meditation Part 3

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”   – Roy T. Bennett “When you connect with the silence within you, that is when you can make sense of the disturbance going on around you.” –...
Emotional Wellness Teamed with Body Wellness

Emotional Wellness Teamed with Body Wellness

“You’re off to great places, today is your day.  Your mountain is waiting, so get on your way.”   – Dr. Seuss “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson “Heaven is under our feet as well...