A New Year and a New Time

A New Year and a New Time

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” –Steve Maraboli “Time doesn’t heal emotional pain, you need to learn to let go.” – Roy T. Bennett...
Meditation in Times of Change

Meditation in Times of Change

“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell “If you carry joy in your heart, you can heal any moment.” – Carlos Santana “Sometimes your joy is the source of your smile, but sometimes your smile can be the...
Time for Yourself

Time for Yourself

“Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt “Women need solitude in order to find again the true essence of themselves.” – Anne Morrow Lindbergh “Be who you are and say how...
More on Behavior Change to Manage Thoughts

More on Behavior Change to Manage Thoughts

“Often, the only way to improve our lives is to force ourselves to undergo difficult changes.” – Anon “Failure is not fatal, but failure to change might be.” – John Wooden “The world as we have created it is a process of our thinking. It cannot be changed...
Do Your Thoughts Predict Your Actions?

Do Your Thoughts Predict Your Actions?

”If your world doesn’t allow you to dream, move to one where you can.” — Billy Idol “Those who do not move, do not notice their chains.” Rosa Luxemburg “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose....
Wellbeing:  The Cooperation of the Physical and Spiritual

Wellbeing: The Cooperation of the Physical and Spiritual

“If you want a rainbow, you gotta put up with the rain.” – Dolly Parton “Life is a flower of which love is the honey.” – Victor Hugo “Life is what we make it, always has been, always will be.” – Grandma Moses Does your physical or your spiritual...