Wellbeing: The Cooperation of the Physical and Spiritual

Wellbeing: The Cooperation of the Physical and Spiritual

Aug 20, 2021 | Life

“If you want a rainbow, you gotta put up with the rain.” – Dolly Parton “Life is a flower of which love is the honey.” – Victor Hugo “Life is what we make it, always has been, always will be.” – Grandma Moses Does your physical or your spiritual...
Bread… My Favorite

Bread… My Favorite

Aug 19, 2021 | Nutrition

Above: Moist brown sugar, walnut banana bread. “I get way too much happiness from good food.” – Elizabeth Olsen “. . . Good food is to be enjoyed . . . I think food is, actually, very beautiful in itself” – Delia Smith “Eating good food is, to me, one of...
New Experiences with Yin and (Yang, No Such Thing)

New Experiences with Yin and (Yang, No Such Thing)

Aug 6, 2021 | Restorative Yoga

“What I’m looking for is not out there, it is in me.” – Hellen Keller “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss “Yoga is not a work-our, it is a work-in.  And this is the point...
Whole Grain Bread Making Practice

Whole Grain Bread Making Practice

Aug 5, 2021 | Nutrition

“The preparation of good food is merely another expression of art, one of the joys of civilized living.” – Dione Lucas “Cooking is at once child’s play and adult joy.  And cooking done with care is an act of love.” – Craig Claiborne “All sorrows are less...