A Way to Help with Pain Through Yin Yoga

A Way to Help with Pain Through Yin Yoga

Jul 27, 2021 | Restorative Yoga

“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell “If you carry joy in your heart, you can heal any moment.” – Carlos Santana “Joy blooms where minds and hearts are open.” – Jonathan Lockewood Huie Have...
Yoga – Yin and Other

Yoga – Yin and Other

Jul 8, 2021 | Restorative Yoga

“When you listen to yourself, everything comes naturally.  It comes from inside, like a kind of will to do something.,  Try to be sensitive.  That is yoga.” – Petri Raisanen “In truth yoga doesn’t take time—it give time.” – Ganga White “Yoga is the perfect...
Can I Move off My Dime?

Can I Move off My Dime?

Jul 2, 2021 | Life

“One can choose to go back toward safety or forward toward growth.  Growth must be chosen again; fear must be overcome again and again.”  – Abraham Maslow “The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart “Do...
Yoga as a Stress Tamer

Yoga as a Stress Tamer

Jul 1, 2021 | Restorative Yoga

“When you do things from your soul, you feel a river moving you, a joy.”  – Rumi “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.  It is the source of hope, empathy, accountability, and authenticity.” – Brene...