Menu Prep

Menu Prep

Jun 18, 2021 | Nutrition

“I slept and dreamt that life was joy.  I awoke and saw that life was service.  I acted and behold, service was joy”   – Tagore “When you do something for your soul, you feel a river moving in you, a joy.” – Rumi “To get the full measure of joy you must...
Mindfulness Part 2

Mindfulness Part 2

Jun 10, 2021 | Life

“When we do the best we can, we never know what miracle is wrought in our life or the life of another.”   – Helen Keller “Life is like riding a bicycle. To keep your balance, you must keeping moving.” – Albert Einstein “You have brains in your head, You...
Yoga Yin

Yoga Yin

Jun 9, 2021 | Restorative Yoga

“The best way to predict the future is to create it.”   – Abraham Lincoln “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” – Audrey Hepburn “Almost everything will work again if you...