Meditation Part 3

Meditation Part 3

Apr 22, 2021 | Life

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”   – Roy T. Bennett “When you connect with the silence within you, that is when you can make sense of the disturbance going on around you.” –...
Restorative Yoga Part 2

Restorative Yoga Part 2

Apr 21, 2021 | Restorative Yoga

Who are candidates for restorative yoga?  Everyone can benefit!  Restorative yoga can be used to reduce stress.  Yes, stress!  So, it really is for everyone.  There is no athletic prowess needed to practice restorative yoga.  It can be practiced with an injury, with a...
Emotional Wellness Teamed with Body Wellness

Emotional Wellness Teamed with Body Wellness

Apr 8, 2021 | Life

“You’re off to great places, today is your day.  Your mountain is waiting, so get on your way.”   – Dr. Seuss “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson “Heaven is under our feet as well...
Holistic as to Body

Holistic as to Body

Apr 1, 2021 | Life

“The question is not how to get cured, but how to live.”   – Joseph Conrad “Live simply. Deepest joy is like a flower . . . beautiful in essence.” – Tony Samara “God knows far more about living a life of joy and blessings than we do.” – Randy Loubier...