Holistic Approach: Part One

Holistic Approach: Part One

“I’m not old enough to know everything.”—J.M. Barrie Another author!  He wrote Peter Pan, Return to Neverland & Tinker Bell.  Right away you know he had a fanciful imagination.  Keep it light! I wanted to share ‘holistic’ as a concept.  I have loved and supported...
Meditation: Part One

Meditation: Part One

This is my first installment on Meditation as a method to help relax, help take control of personal behavior, increase sleep time, and reduce worry. ‘Meditation’ is full of speculation. What is the specific meaning? Or is it one of those elite activities that has no...